The body centered psychotherapy, also called as somatic psychotherapy takes in a wide array of methods to psychological health that recognizes the significance of the body in creating our experiences of life and actively utilizes the body in therapy as a source of information as well as resource for healing. The emotions, feelings as well as impulses that come out from our bodies are a significant part of our experiences in this life, but then again, we have a tendency not to recognize them, cut them off or even repress them because of our physiological as well as psychological adaptations to the limitations of our environment.
Working with the human body in psychotherapy sessions would open its gateway to a wide array of options for healing, experiencing as well understanding that the established talk therapy is incapable of tapping due to the control of the conscious mind over the cognition as well as verbal expressions, the role of the body in generating physical sensations that are the root of the emotions as well as the bodies role in keeping a muscular tensions that anchors as well as reinforces the charateroligcal responses of humans to the environment. The body centered psychotherapy assists us in dealing with our problems by means of assisting us to become deeply cognizant with our feelings and impulses, bodily sensations as well as our behavior, thoughts and emotions.
The body centered psychotherapy is able to do this mainly because of action, awareness, as well as resourcing. Awareness is fostered in body centered psychotherapy by means of tracking and scanning such things as tension, breath, feelings and sensations. Action generates impulses, constricts or produces tension and either releases or builds energy by means of expression, grounding and movement. The body centered psychotherapy essentially teaches the clients to give importance on using their bodies as a resource for pleasure, security and power.
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During the whole process of body centered psychotherapy, the client is pointed to develop an increasing mindfulness on their experiences and body sensations. And being a customer of body centered psychotherapy, you will now become more cognizant of how you move, breath and speak and where you are experiencing feelings in your body. Without a doubt, this is certainly beneficial in a whole lot of ways.
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The emotions are actually cognitive interpretations of one’s feelings that develop because of the reactions of the body to a stimuli. Since emotions are produced because of body sensations, it creates a more essential cognizance of body sensations which provide us a more nuanced, profound and immediate experience as well as understanding to our emotional experiences.